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Sat on the Rocks

Your Questions Answered

Frequently Asked Questions

Do I need counseling

Many of your challenges are pretty simple. Just stop doing this and do more of that. Well, an oil change is pretty simple but we don't do it ourselves. It's much quicker and efficient to allow to allow the experts to do it....hmmmm

Will digging into my past cause me more problems

The counseling process begins by strenghtening your coping and communication skills.  Trauma work will not begin until you and your therapist feel you are ready.

Can my problems be too hard to fix?

I have heard this response dozens of times and it's never been true. There always steps we can take to help you understand your challenges and make a plan to address them. Sometimes we may have to include other experts on our journey but positive change is often possible.

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